weight loss

10 Simple Ways to Lose 30 Pounds in JUST 4 Weeks

Weight loss can be very stressful or easy if you follow these simple steps. People are ready to try all sorts of things that are known to help in losing weight, and when they don’t work they get frustrated. Sometimes people use chemical products to lose your weight it can effect the normal working of your body. It’s even worse when ones weight lowers their self esteem. However, weight loss is very possible if you use the right techniques. Don’t look further, hereby are ten sure ways of losing weight in just four weeks.

1. Avoid Eating Starch and Sugar

Sugar and starch stimulate secretion of a lot of insulin in the body, which is the hormone mainly responsible for fat storage. If insulin level is high, the fat in the body is stored, and cannot be utilized or burnt. On the contrary, when insulin level is down fat easily comes out of the stores and begins to be burnt down. Moreover, low insulin aids the kidneys shed off excess water and sodium which reduces unnecessary water weight and bloating.

2. Eat more Proteins, Vegetables, and Fats

Ensure that every meal you take includes low carb vegetables, a fat source and protein. Intake of protein has the following weight loss benefits: it boosts metabolism using up to 100 calories in a single day, makes one full faster therefore lower calories intake, and reduces obsessive thoughts about food. Vegetables contain, minerals, fibers and vitamins that keep one healthy. Use low carb fat like coconut oil when preparing meals, since they boost metabolism in the body.

3. Drink a Lot of Water

Water contains zero number of calories and can’t be compared to any slimming drink. Moreover, it has no sodium,  jump-starts body metabolism, and flushes out excess water weight. If you find water too boring, you can eat food with diuretic properties like watermelon, grapes, cranberries, and asparagus among others.

4. Try “The 4 Week Diet”

Another way to lose weight fast is to focus on your hormones – four hormones in particular. There is a new diet – The 4 Week Diet – that does exactly that.

If you think that following the above tips is quite hard and you want to have a more structured way of losing weight laid out for you, then consider trying the 4 Week Diet plan.

To find out if this diet could be just what you need to lose over 30 pound in just one month, check out The 4 Week Diet today.

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